Book Description Peak Conditioning Training for Softball is a road map for... Sports & Recreation Best Sellers
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Peak Conditioning Training For Softball
Thomas Emma

Peak Conditioning Training For Softball - image

Rank: 75434
Book Description
Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis.

The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball.

Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.

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Editorials


Peak Conditioning Training For Softball
Thomas Emma

Editorial 1 - 3 of 3
1.Charles E. Metzger, M.S., HSW, Strength and Conditioning Director, New York Athletic Club
Gives athletes what they need to take their bodies to the next level.
2.Gary Kucich, President, Manhasset (NY) Baseball/Softball League
Another home run for Tom Emma!
Current Editorial
3.Book Description
Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis... read full editorial



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Peak Conditioning Training For Softball
Thomas Emma


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Peak Conditioning Training For Softball
by Thomas Emma


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