agility

There seems to be little doubt that CJ Spiller will be one of the first RB's selected in the 2010 draft. He has excellent vision, speed.

Quickness, agility, and speed explosiveness, and probably has the most potential of all the backs entering the 2010 NFL draft.

AL-30 Features: -30' Speed Agility Ladder. -Used by top athletes and teams worldwide to improve footwork. -Easy to transport and store. -A practice tool that can be used daily in season and out of season. -Easy to adapt to sport specific footwork...