fitness

Circus Arts Fitness offers people a way to get into shape by learning trapeze and high-wire tricks.

Don't look now but Labor Day is here. That means the end of the summer is truly upon us.

A study has found that when you are fidgeting at your desk or walking to the photocopier, you are actually contributing more to the fitness of your lungs and heart.

New Wales captain Aaron Ramsey believes he proved his mental strength during his long battle for fitness after serious injury.

Roger Federer was pleased with his progress - and his fitness - after cruising into the fourth round of the Australian Open on Friday.

Barnet defender Daniel Leach is edging closer to fitness but refuses to put a timescale on his return to action.

Jermain Defoe has handed Tottenham a well-needed fitness boost by returning to full training almost a month ahead of schedule.

When it comes to fitness, Americans may not be stepping up -- enough. In the quest to log a recommended 10,000 steps a day, Americans trail other countries in daily walking, according to a recent University of Tennessee study .

Been walking for exercise and want more challenge? Try jogging. It's a slower form of running that's a good next step up the fitness ladder.

Pakistan will monitor the fitness of the returning Mohammad Yousuf before deciding if he will play in Friday's second Test against England at Edgbaston.